The basis of good sex is a stable and stable erection in men and arousal in the second half. With erectile dysfunction, sex becomes torture, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, eating sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in bad cholesterol in the blood.
Against the background of malnutrition suffers the cardiovascular system, which depends on the quality and stability of the upright condition in men. Think about which foods increase potency, what to eat and what is recommended to give up?
Bee products for erection
Royal jelly, dead bee, natural honey are bee products that have indisputable benefits for the male body. To increase potency, honey should be eaten every day. It is enough to consume a teaspoon before breakfast, you can drink it with clean water or hot tea.
Royal jelly can enhance sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. To treat a bad riser, take one gram three times a day. Admission is for one month.
The bee perga has a beneficial effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. To increase potency, consume a teaspoon up to twice a day. Month of the course. To prevent bed problems, 2 courses per year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it just like that or prepare remedies based on honey:
- A tool that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such a "medicine" is not only tasty but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink before meals 20 ml three times a day.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for potency
To enhance potency, meat should be included in the diet. Meat products appear as a source of protein, help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. The meat can be boiled, baked in the oven, cooked in a multicooker, deep fryer, steamed, etc.
Meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or a person is professionally engaged in sports, then the amount increases to 300-350 g. Meat products for erection can not be replaced by anything.
Among all types of sea fish the most useful are the following:
- Flounder. Contains a lot of protein and amino acids, increases libido;
- Mackerel. It has an effect on hormone levels, increases libido and sexual activity.
It is better to choose sea fish than river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Erection feeding involves including seafood in the menu. They are considered natural pathogens. To enhance male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise to steam. This method of cooking does not affect the healing properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
It can increase the strength of shrimp. Definitely the effect is not fast, they are not able to cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of semen, compensate for the zinc deficiency. They are eaten boiled or baked.
Other seafood useful for men are crabs, stingray and shark meat, crabs, squid.
Other male strength products
Turnips contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grate the radish, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel's numb stomach is a drug that can cause an almost instantaneous erection. Such a product has many advantages: the effect is felt by a small amount - literally two grams. With the use of rennet, the duration of sexual intercourse increases, the riser increases. The only downside is that the product is difficult to find and purchase.
Quail eggs are a necessary product in the diet of men. It is better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Melon. Dilates blood vessels, is a prophylactic against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Grenade. Increases blood flow to the penis, looks like prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Kumis. Strengthens the immune status, increases fertility, improves sperm quality.
- FIG. You can eat a few pieces before intercourse.
At low potency at a young age you should eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Distribute foods that can reduce potency. They should be consumed less or completely excluded from the diet.
Baking and bakery products are harmful to men because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods high in cholesterol - butter, margarine, egg yolks, liver pate, cheese with a high percentage of fat. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which adversely affects the blood circulation and, accordingly, the quality of the erection.
Foods containing trans fats - burgers, pizza, fries and other fast foods - can provoke hormonal disorders.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which adversely affects testicular function.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders, as the synthesis of male hormones is suppressed. Beer contains many phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pastry.
The human body can be compared to a machine, and food is like fuel. Efficiency depends on the quality and quantity of fuel produced.
In other words, good erection, high potency and proper functioning of all organs / systems are due to the products that a person consumes. Therefore, the basis of men's health is a balanced and rational diet.